Who am I?
Hey, I’m Steph! I’m a boy mama, dog mom and total adventure seeker. I help moms feel strong and confident, heal their core and embrace their new body once and for all.
Can I help you?
I’ve helped numerous women from 1 week to 30 years postpartum reclaim their strength, get rid of that stubborn belly pooch and stop their pelvic floor leakage by teaching simple techniques that will benefit for years to come.
Is it normal to feel different postpartum?
I felt incredibly lost and foreign in my postpartum body and missed crucial repair steps to avoid pelvic floor symptoms. Now I help other moms get back into fitness the right way and feel better than ever about their mom body!
Is your program hard work?
Results require hard work but I’ll make the experience fun and keep you accountable through my guided app, 24/7 support, and fully customized personal training program online or in person.
Text, Call or DM me “EVOLVE” and your first session is free! 707-657-9962
Follow me on Instagram or Tiktok @stephalexfit
Hi, I’m Stephanie! I’m a certified online fitness coach for pregnant and postpartum mamas! & yes, once postpartum - postpartum for life!
I help mamas & moms-to-be get strong and confident in their new era through strength training. 💪🏽
Prenatal Strength Training Benefits :
Reduced risk of gestational diabetes and hypertension
Reduced risk of pre-term birth
Decreased risk of low back pain, incontinence, and excessive weight gain
Reduced risk of injury
Postpartum Strength Training Benefits :
Decreased postpartum recovery time
Able to lift & carry baby pain-free
Functional daily tasks are easier
Boosts energy and relieves stress
May help prevent postpartum depression
Assist with losing weight postpartum
Fun Facts About Me :
I’m a boy mom and have two dogs
Lifting heavy is my passion
I love adventuring- anything from a good hike to waterfall chasing
I have my Masters of Science in Criminal Justice