Hi, I’m Stephanie! I’m a certified online fitness coach for pregnant and postpartum mamas! & yes, once postpartum - postpartum for life!
I help mamas & moms-to-be get strong and confident in their new era through strength training. 💪🏽
My first little was born in 2022 and I was so thankful to have continued strength training throughout my pregnancy, however I had no guidance and I really wish I had! I had zero guidance on what was “okay”, what modifications I should have been doing, or how to prepare my body for labor! Not to mention my postpartum body felt so foreign, I didn’t even know where or how to begin lifting again. I gained 50 pounds my first pregnancy and my body felt so foreign! I wanted to lose the baby weight and feel strong again, but didn’t know where or how to start.
So I decided to flip the script and BE the coach to help other women. It is my passion to help mamas like you feel CONFIDENT in their foreign bodies and get STRONG so you can confidently perform your daily tasks! I am here to not only be your coach, but your trusted confidant when times get tough - because who doesn’t want extra support sometimes?
I can’t wait to hear more about YOU and hope to be by your side on your pregnant & postpartum fitness journey! 🫶🏽
Hi, I’m Stephanie! I’m a certified online fitness coach for pregnant and postpartum mamas! & yes, once postpartum - postpartum for life!
I help mamas & moms-to-be get strong and confident in their new era through strength training. 💪🏽
Prenatal Strength Training Benefits :
Reduced risk of gestational diabetes and hypertension
Reduced risk of pre-term birth
Decreased risk of low back pain, incontinence, and excessive weight gain
Reduced risk of injury
Postpartum Strength Training Benefits :
Decreased postpartum recovery time
Able to lift & carry baby pain-free
Functional daily tasks are easier
Boosts energy and relieves stress
May help prevent postpartum depression
Assist with losing weight postpartum
Fun Facts About Me :
I’m a boy mom and have two dogs
Lifting heavy is my passion
I love adventuring- anything from a good hike to waterfall chasing
I have my Masters of Science in Criminal Justice